The Benefits of Personal Training

The Benefits of Personal Training

by Jesse J. Leyva, Owner of
Jesse James Fit, Outlaw Bootcamp
& Outlaw Fitcamp •

Big life changes start with small steps. In today’s world, everyone is looking for the quick fix to get in physical shape. Not all gyms are created equal and not all workout styles lead to positive results. Here, we will detail the benefits of working with a professional fitness trainer and how our personal training style differs from many current fitness trends. 

Personal Fitness Training:
At Jesse James Fit, our team is filled with life changers who live and breathe fitness. Everyone on our team has their own story and they started somewhere just like our clients and members. Personal training certifications aren’t quick or easy to obtain. They require extensive training on anatomy, nutrition, body mechanics, muscle building, and performing exercises to reach a desired result safely. Additionally, many on our team specialize in corrective training, senior training, stability, balance, athletics, coaching and mentoring. The versatility of personal training goes beyond a workout. At Jesse James Fit, we help members and clients make life-long changes through intention and planning, rather than simply providing a good workout. 

Backed by Science:
Everyone needs a little change. The same goes for your workouts. At Jesse James Fit we use over 7 different modalities of training in our workouts to create an anaerobic and aerobic training state. In 30 minutes our HIIT style of training keeps the heart rate up and the body fat burning. Science has proven that short bursts of anaerobic training builds more muscle and burns more body fat providing faster results. With the versatility of our training structure and multi-joint movements, our workouts never get boring and challenge our members every single day. It’s been scientifically proven that the best way to avoid a plateau is to shock the muscles by utilizing different training styles and movement patterns during exercise. Members who have been consistently training with us for years have seen faster results than other methods, plus they’ve had a ton of fun along the way!

Current Trends:
Some of the current fitness trends over the last 5 years tend to overlook quality and intent of movement. Fixating on speeding through exercises contributes to a risk for injury. The focus should be on proper technique and quality, rather than speed. Personal training focuses on quality of movement and utilizing all fibers of the muscle, which ultimately is a more effective and efficient workout. Completing as many reps as fast as you can with as much weight as you can is not a sustainable style of training if you plan to exercise the rest of your life. After weeks of yanking, swinging, flailing, jerking and jumping, the body wears down and injury becomes a more possible outcome. If you ever find yourself in a position where “crushing today’s workout” means potential lifelong physical injury, stop and consider a different routine or gym. Avoiding injury and training smart keeps you in the game (and the gym) far longer than the opposite, which should always be your
top priority.

To learn more about how our world-class personal trainers can help make a difference in your life, contact us today at or give us a call at 972-335- 2639. We would love the opportunity to connect with you and help develop a plan to help accomplish your fitness goals.

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