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Cinnamon Creek Ranch Just Got Bigger

by Susan Neuhalfen Cinnamon Creek Ranch has always been a well-kept secret in North Texas, but following their recent expansions

Organic Produce Co-Op Comes to Lantana

by Susan Neuhalfen Lantana now has a great source for organic produce. Lantana residents Carolyn Rachaner and Crystal Crabill have

Makeover of the Month – Ashlyn Young

Ashlyn Young leads a very busy and very social life. After graduating from Stephen F. Austin with a Bachelor or

How to Deal With Migraines

by Susan Neuhalfen If one has never experienced migraines, it is hard to understand the pain attached to them. Migraines

Yummy Bites – Your Friday Night Destination

We all have those weeks; the ones that never end and somehow every day feels like that dreaded Monday. However,

Pregnancy & Zika

by Cheryl Smitherman DNP, CNM Women’s Wellness at Flower Mound 972.355.9436 The Zika virus is terrifying for pregnant women. 

How to Prevent Exercise-Related Injuries

by Jesse J. Leyva, Outlaw Fit Camp There is nothing more frustrating than starting a workout plan only to

Boost Your Energy

Annette Doody Savory Bistro Owner & Wellness Coach Dear Annette: I need energy!!! Summer is ending and that means

Bright Tropical Florals & Tassels Will Be “In” this Spring

by Susan Neuhalfen Wondering what the next big thing in fashion will be this spring? Rebecca Grunewald at the Palm

Four Reasons Why Writer’s Block Can be a Good Thing

by Steve Gamel Edit This 469.360.3611 Have you ever wondered if writer’s block can be a good thing? Psshhhhh!

Training For Military Life

by Susan Neuhalfen “All my life I’ve wanted to be in the military,” said Lantana resident Jake Simonelli. Jake is

Lantana Scout Honors Fallen Veterans

by Susan Neuhalfen Eagle Scout projects are about giving back to the community and in most cases it seems like

Guyer Ready for Return to Playoffs

by Steve Gamel New Guyer volleyball coach Heather Van Noy paused for a good 20 or 30 seconds while trying

Guyer Season Preview: Won’t Be Pushed Around By Anyone In 2017

by Steve Gamel Despite returning just seven starters – two on defense – from a team that lost in the

The Benefits of Invisalign for Back to School

by Dr. Matt Practicing Dentist and Owner Country Lakes Family Dental The school year has arrived, and with it

How to Get Into Your Top Choice For College

Vanguard College Prep 214.488.4333 Rockbrook Dr., # 307 Lewisville, TX 75067 Vanguard College Prep has been working to provide

Stress Management Skills: Important at Every Age

Dr. Rebecca Butler is Board Certified in Pediatrics by the American Board of Pediatrics and is a Fellow of the

6 Essentials Writers Need In Their Toolbox

by Steve Gamel Edit This 469.360.3611 It doesn’t take a whole lot for me to get going with my

Summer Sleep-Away Camps That are Within Driving Distance

by Susan Neuhalfen It’s time to start planning for summer and in addition to the family vacation, it may be

Milestones Matter

Dr. Rebecca Butler is Board Certified in Pediatrics by the American Board of Pediatrics and is a Fellow of the


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Yummy Bites

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