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Beat Holiday Pounds

What do holiday parties all have in common? Food and drinks! High-calorie food and drinks, that is! No wonder most people gain weight during the holidays. Everywhere you turn, you’re surrounded by sweet temptations – holiday cookies, gingerbread houses, pumpkin

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And Here Comes that October Air

by PJ Kratohvil of Complete Solutions completesolutionsdfw.com Walking the kids to the park, grabbing dinner on the patio, everything is more enjoyable when the weather is right. For us patio season is in full swing, our Landscape crews are starting

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Guidance on Preventing Spread of Infectious Diseases Associated with Organized Sports

Dr. Rebecca Butler is Board Certified in Pediatrics by the American Board of Pediatrics and is a Fellow of the American Academy of Pediatrics. She is proud to be a resident of Lantana and the owner of Lantana Pediatrics. For

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It’s Been a Great Twenty Years as a Sports Writer

by Steve Gamel Edit This 469.360.3611 www.edit-this-npsteve.com I figured I’d share a significant career milestone with everyone. It’s crazy to believe, but I got my first journalism job 20 years ago. The year was August, 1997. I was hired as

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Makeover of the Month: Anna Casteen

Anna Casteen was nominated by her sister, Amy, for a makeover. After eight years of teaching middle and high school math in New York, Anna has moved back to the area and no one is happier about this than Amy.

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Vitamin D Deficiency

by Cheryl Smitherman DNP, CNM Women’s Wellness at Flower Mound 972.355.9436 womenswellnessfm.com Exposure to sunlight can increase levels of vitamin D in the body, therefore most people feel that their levels of vitamin D are acceptable because they get adequate

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Change your workout to change your body

Have you ever wondered if those minutes you spend in the gym are burning fat or just time? Unfortunately if you are like 80% of gym-goers, time is the primary thing you’re burning. I don’t want that to be you.

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7 Reasons Why I Love to Blog

by Steve Gamel Edit This 469.360.3611 www.edit-this-npsteve.com I had the amazing opportunity to be on a Facebook Live chat last week with the great folks at Distillery Creative. In that conversation, we focused on blogs – why it’s important to

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Healthy Family Meals for Fall

Annette Doody Savory Bistro Owner and Wellness Coach www.thesavoryteam.com Dear Annette: Fall is in full swing. With busy schedules, it seems impossible to have healthy meals ready for my family. Help! before I go through the drive-thru again! Dear Reader:

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How to Find the Right Therapist

It’s late. You can’t sleep. Something has to change! You decide to call a therapist tomorrow. As you fall fitfully asleep, you wonder how to find just the right person to help you. Finding the right therapist doesn’t have to

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