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Makeover of the Month: Anna Casteen

Anna Casteen was nominated by her sister, Amy, for a makeover. After eight years of teaching middle and high school math in New York, Anna has moved back to the area and no one is happier about this than Amy.

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Vitamin D Deficiency

by Cheryl Smitherman DNP, CNM Women’s Wellness at Flower Mound 972.355.9436 womenswellnessfm.com Exposure to sunlight can increase levels of vitamin D in the body, therefore most people feel that their levels of vitamin D are acceptable because they get adequate

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Change your workout to change your body

Have you ever wondered if those minutes you spend in the gym are burning fat or just time? Unfortunately if you are like 80% of gym-goers, time is the primary thing you’re burning. I don’t want that to be you.

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7 Reasons Why I Love to Blog

by Steve Gamel Edit This 469.360.3611 www.edit-this-npsteve.com I had the amazing opportunity to be on a Facebook Live chat last week with the great folks at Distillery Creative. In that conversation, we focused on blogs – why it’s important to

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Healthy Family Meals for Fall

Annette Doody Savory Bistro Owner and Wellness Coach www.thesavoryteam.com Dear Annette: Fall is in full swing. With busy schedules, it seems impossible to have healthy meals ready for my family. Help! before I go through the drive-thru again! Dear Reader:

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How to Find the Right Therapist

It’s late. You can’t sleep. Something has to change! You decide to call a therapist tomorrow. As you fall fitfully asleep, you wonder how to find just the right person to help you. Finding the right therapist doesn’t have to

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How to Get Your Top Choice for College

Vanguard College Prep has been working to provide holistic preparation in the Denton community over the last 5 years. Instead of a taking a cliche one-size-fits-all approach prevalent in the education industry, we address the college application process through meaningful

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Not So Great Deal

by PJ Kratohvil of Complete Solutions completesolutionsdfw.com You Get What You Pay For Now is the time to get the ball rolling on that outdoor space or landscaping project. Everyone’s looking for a “great deal” but be careful! Daily we

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Surviving Stomach Viruses and other GI Pathogens

Dr. Rebecca Butler is Board Certified in Pediatrics by the American Board of Pediatrics and is a Fellow of the American Academy of Pediatrics. She is proud to be a resident of Lantana and the owner of Lantana Pediatrics. For

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6 Month Dental Myth

by Dr. Matt Artho practicing dentist and owner of Country Lakes Family Dental We all are creatures of routine. As a parent, one of my favorite routines is bedtime, specifically when it comes time to brush my kids’ teeth. As

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